Not using your phone much? Hidden screen exposure may still be affecting your brain

https://ift.tt/F6tYDqR Modern workdays, filled with constant screen exposure, disrupt natural sleep cycles even without excessive phone use. Office lighting and prolonged laptop use keep the brain alert, hindering melatonin production. This 'hidden' exposure, unlike leisure scrolling, feels productive but impacts sleep quality and mental clarity. Experts urge small, consistent changes to protect vital rest.

https://ift.tt/WBzrGw2 from Times of India https://ift.tt/F6tYDqR