Best food pairings for heart, bone and brain health from morning to night

https://ift.tt/bNWyE9T Unlock peak nutrition by combining foods that boost each other's benefits. Pairing ingredients like olive oil with vegetables enhances heart health, while vitamin D sources with calcium-rich foods strengthen bones. Yogurt with berries supports gut and brain function, and iron-rich foods with vitamin C improve mental performance. These synergistic pairings amplify health impacts for better overall wellness.

https://ift.tt/DNvqVSE from Times of India https://ift.tt/bNWyE9T